Emotion-Focused Individual Therapy & Attachment Theory
Healing Through Connection, Safety, and Emotional Clarity
Many adults who grew up with inconsistent, chaotic, or emotionally distant caregivers carry patterns into adulthood that don’t match the life they want to build. You may feel overly responsible for others, struggle to trust your own feelings, or find it hard to ask for support. Emotion-Focused Therapy (EFT) and attachment-based approaches help you understand where these patterns began—and how to create new ones that feel secure, grounded, and authentic.
What Emotion-Focused Individual Therapy Is
Emotion-Focused Therapy helps you tune into the deeper emotions driving your reactions, behaviors, and beliefs. Instead of staying on the surface or getting stuck in self-judgment, EFT guides you toward:
Recognizing primary emotions beneath anxiety, anger, or numbness
Understanding the unmet needs those emotions point to
Processing old emotional injuries safely
Developing new, empowered emotional responses
EFT helps you move from “I shouldn’t feel this” to “I understand what this feeling is trying to tell me.”
Understanding Attachment Theory
Attachment patterns form in early relationships, shaping how you connect, protect yourself, and express needs. Common attachment styles include:
Secure: comfortable with closeness, boundaries, and emotional expression
Anxious: fear of abandonment, over-functioning, or people-pleasing
Avoidant: self-reliance, difficulty with vulnerability or emotional needs
Disorganized: push-pull dynamics, overwhelm, or confusion in relationships
These patterns are not character flaws—they are survival strategies you learned early on. With awareness and support, they can be transformed.
How These Approaches Work Together
By combining EFT with attachment-focused therapy, we gently explore:
How past relationships shaped your emotional world
Protective parts of you that learned to minimize, shut down, or overexpress
The deeper needs beneath your reactions
How to build secure attachment within yourself and your current relationships
As we work together, you learn to create a sense of safety from the inside out, allowing you to:
Trust your emotions
Express needs without guilt
Set healthy boundaries
Build more fulfilling connections
Heal long-standing relational wounds
A Supportive, Trauma-Informed Path Toward Security
This process is never about blaming caregivers or reliving trauma. It’s about understanding how your history shaped you—and giving yourself permission to grow beyond it. With compassion, curiosity, and gentle guidance, you can build emotional clarity, resilience, and a renewed sense of connection with yourself and others.