Welcome to LifeLongYou Counseling & Coaching Services!

Where your healing journey becomes a pathway to the life you were meant to live.

Are you an adult survivor of a difficult or traumatic childhood?
Do you find yourself outwardly successful, yet inwardly burdened by anxiety, shame, loneliness, or emotional exhaustion?

You’re not alone — and you don’t have to stay stuck.

At LifeLongYou, we specialize in helping adult survivors of complex trauma heal deeply rooted emotional wounds. Our clients often struggle with lingering pain from childhood—attachment issues, self-doubt, perfectionism, difficult relationships, or a persistent feeling of being "not enough."

You’ve worked hard to survive. Now it's time to heal, reclaim your power, and thrive

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Here are some places to get started.

How We Help

Founder Laurie Cape, Licensed Professional Clinical Counselor and trauma-informed consultant and life coach, brings decades of experience and heart to guide you through transformation. Laurie's integrative, holistic approach honors your mind, body, and spirit — helping you shift from surviving to thriving.

We offer individual, couples, and group therapy as well as life coaching to support healing and personal growth in areas such as:

Childhood trauma & attachment wounds
Narcissistic abuse recovery
Relationship & codependency issues
Perfectionism, anxiety, and burnout
Addictions, compulsive behaviors & emotional overwhelm
Career & life purpose clarity
Boundary-setting, confidence & self-worth

Our Approach

Healing isn’t one-size-fits-all. We draw from a powerful blend of trauma-informed therapies and coaching tools, including:

Internal Family Systems (IFS) – Parts work to foster self-leadership
Somatic & Mind-Body Techniques – Releasing stored trauma
Emotion-Focused Individual Therapy & Attachment Theory- exploring your relationship pain & the origin of your codependent patterns
Narrative Therapy – making sense of your story
Experiential Therapies – Connecting to your inner child & authentic self
Advanced Integrative Therapy (AIT) – For deep emotional and energy healing
Holistic Coaching – Aligning your outer life with your inner vision

Hi, I’m Laurie Cape, founder of Lifelong You Counseling and Coaching.

My passion and life’s work is partnering with clients who want to unearth their childhood dreams of an amazing future and make them a reality. I can help you get unstuck and on track to create and start living your best life now. All you need is the desire for a happier life, some tools and knowledge and willingness to use them, and a helpful partner and guide for your healing experience.

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You Don’t Have to Carry It All Alone

Whether you're navigating pain from the past, relationship patterns you don’t understand, or a sense that something’s missing in life, you deserve a space to feel seen, safe, and supported.

Let’s reconnect you with your inner wisdom, rebuild your sense of self, and help you create a life of freedom, purpose, and joy.

Start Your Journey Today

Schedule a consultation and begin the next chapter of your life — one grounded in healing, self-compassion, and transformation.

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If you are looking to:

Start enjoying life again
Achieve your goals
And live authentically

…Then let’s chat!

Get in touch

Heal your past. Empower your present. Transform your future. Reclaim your authentic self.