Are you an adult survivor of a difficult or traumatic childhood?

Do you find yourself outwardly successful, yet inwardly burdened by anxiety, shame, loneliness, or emotional exhaustion?

You’re not alone — and you don’t have to stay stuck.

At LifeLongYou, we specialize in helping adult survivors of complex trauma heal deeply rooted emotional wounds. 

Our clients often struggle with lingering pain from childhood:

• attachment issues
• self-doubt
• perfectionism
• difficult relationships
• a persistent feeling of being "not enough."

 If this feels familiar, know that there is help for you.  

You’ve worked hard to survive. 

Now it's time to heal, reclaim your power, and thrive.

But you're going to need help - specific help.

Experienced help. 

Guidance from an experienced practitioner who is passionate about healing and has a very creative, progressive, holistic toolbox of skills from which to choose as you craft the best part of your own story. 

I'm Laurie Teegarden Cape.  I would be honored to walk with you on this leg of your journey!

Founder Laurie Cape, Licensed Professional Clinical Counselor and trauma-informed consultant and life coach, brings decades of experience and heart to guide you through transformation. Laurie's integrative, holistic approach honors your mind, body, and spirit — helping you shift from surviving to thriving. 

We offer individual, couples, and group therapy as well as life coaching to support healing and personal growth in areas such as:

• Childhood trauma & attachment wounds
• Narcissistic abuse recovery
• Relationship & codependency issues
• Perfectionism, anxiety, and burnout
• Addictions, compulsive behaviors & emotional overwhelm
• Career & life purpose clarity
• Boundary-setting, confidence & self-worth

Our Approach

Healing isn’t one-size-fits-all. We draw from a powerful blend of trauma-informed therapies and coaching tools, including:

• Internal Family Systems (IFS) – Parts work to foster self-leadership
• Somatic & Mind-Body Techniques – Releasing stored trauma
• Emotion-Focused Individual Therapy & Attachment Theory- exploring your relationship pain & the origin of your codependent patterns
• Narrative Therapy – making sense of your story
• Experiential Therapies – Connecting to your inner child & authentic self
• Advanced Integrative Therapy (AIT) – For deep emotional and energy healing
• Holistic Coaching – Aligning your outer life with your inner vision