There is hope, and healing is possible!

Are you an adult survivor of a difficult or traumatic childhood?

Do you find yourself outwardly successful — yet inwardly burdened by anxiety, shame, loneliness, or emotional exhaustion?


You’re not alone, and you don’t have to keep carrying it all by yourself.


I specialize in helping adult survivors of complex relational and developmental trauma heal deeply rooted emotional wounds.


Many of my clients come to me feeling stuck in familiar patterns —struggling with:

  • Attachment wounds and relationship challenges
  • Perfectionism, self-doubt, or burnout
  • A deep sense of “not enough” despite success
  • Compulsive behaviors, emotional overwhelm, or codependency
  • Lingering pain from childhood or narcissistic abuse


If this sounds familiar, take a deep breath — you’re in the right place.

You’ve worked hard to survive. Now it’s time to heal, reclaim your power, and thrive. And I can help you.


Hi, I’m Laurie — founder of LifeLongYou Counseling & Coaching Services. I’m a Licensed Professional Clinical Counselor and trauma-informed consultant and coach with decades of experience helping adults move from surviving to thriving.


My passion is guiding clients through deep, sustainable transformation — helping you reconnect with your authentic self, rediscover your inner wisdom, and begin to live with purpose, peace, and confidence.


Healing is possible! And you don’t have to do it alone. I’d be honored to walk beside you on this part of your journey.



How We Help

Founder Laurie Cape, Licensed Professional Clinical Counselor and trauma-informed consultant and life coach, brings decades of experience and heart to guide you through transformation. Laurie's integrative, holistic approach honors your mind, body, and spirit — helping you shift from surviving to thriving. 

We offer individual, couples, and group therapy as well as life coaching to support healing and personal growth in areas such as:

  • Childhood trauma & attachment wounds
  • Narcissistic abuse recovery
  • Relationship & codependency issues
  • Perfectionism, anxiety, and burnout
  • Addictions, compulsive behaviors & emotional overwhelm
  • Career & life purpose clarity
  • Boundary-setting, confidence & self-worth

Our Approach

Healing isn’t one-size-fits-all. We draw from a powerful blend of trauma-informed therapies and coaching tools, including:

  • Internal Family Systems (IFS) – Parts work to foster self-leadership
  • Somatic & Mind-Body Techniques – Releasing stored trauma
  • Emotion-Focused Individual Therapy & Attachment Theory- exploring your relationship pain & the origin of your codependent patterns
  • Narrative Therapy – making sense of your story
  • Experiential Therapies – Connecting to your inner child & authentic self
  • Advanced Integrative Therapy (AIT) – For deep emotional and energy healing
  • Holistic Coaching – Aligning your outer life with your inner vision

Heal your past. Empower your present. Transform your future. Reclaim your authentic self.

You Don’t Have to Carry It All Alone

Whether you're navigating pain from the past, relationship patterns you don’t understand, or a sense that something’s missing in life, you deserve a space to feel seen, safe, and supported.

Let’s reconnect you with your inner wisdom, rebuild your sense of self, and help you create a life of freedom, purpose, and joy.

Start Your Journey Today

Schedule a consultation and begin the next chapter of your life — one grounded in healing, self-compassion, and transformation.

If you are looking to:

  • Start enjoying life again
  • Achieve your goals
  • And live authentically

…Then let’s chat!